Difference Between a Pilates Workout and Yoga To begin with, both types of exercise are a very natural form of exercise for both and mind, and it would appear, especially recently, many more people seem to be involved in one form of Pilates workout or another. A Pilates workout can take the shape of classes or simply done at your leisure and pace in the comfort of your own home. Both a Pilates workout and Yoga session one have similar traits but let me tell you the main differences. Firstly Yoga as a form of exercise has been around for a very long time now . In fact, it actually dates back to almost five thousand years when it emerged in India. It is not just a workout; it emphasizes both mind and body, meditation, maintaining a proper healthy diet as well as breathing techniques. In comparison, Pilates, a much newer form of exercise, has been in existence for approximately 80 years now, invented by a man called Joseph Pilates. Though it has certain similarities to some Yoga tec