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Showing posts from April, 2020

What Is the Difference Between a Pilates Workout and Yoga?

Difference Between a Pilates Workout and Yoga
To begin with, both types of exercise are a very natural form of exercise for both and mind, and it would appear, especially recently, many more people seem to be involved in one form of Pilates workout or another. A Pilates workout can take the shape of classes or simply done at your leisure and pace in the comfort of your own home.

Both a Pilates workout and Yoga session one have similar traits but let me tell you the main differences.

Firstly Yoga as a form of exercise has been around for a very long time now. In fact, it actually dates back to almost five thousand years when it emerged in India. It is not just a workout; it emphasizes both mind and body, meditation, maintaining a proper healthy diet as well as breathing techniques.

In comparison, Pilates, a much newer form of exercise, has been in existence for approximately 80 years now, invented by a man called Joseph Pilates. Though it has certain similarities to some Yoga techniques, i…

10 Powerful Ways To Motivate Yourself To Workout

10 Powerful Ways To Motivate Yourself To WorkoutMore than likely, because of this Coronavirus lockdown, your motivation to workout at home is less than your motivation to workout in the gym. At home you get distracted, others interrupt you, a program on TV takes away your attention. And there are many other commotions that get in the way.


So what do you do?


How do you avoid those disruptions? How can you motivate yourself to work out regularly and correctly?
The key question to ask yourself is, How badly do you want to achieve your health and fitness goal?
How to motivate yourself to workout is simple. The answer to that question. Think about it with focused intensity. See the goal that you want to achieve in your mind, and reiterate your goal and, more importantly, reiterate the reason why you want to achieve that goal.
What's the WHY you want to be fit and healthy.
What do you want to be fit and healthy for?
The WHY possesses all the power to go after your goal until it is achieved…

Coronavirus - Prerequisites for Lifting Lockdown in the UK

Living in West London during the lockdown in UK imposed as a consequence of the Coronavirus outbreak is a surreal experience. Normal existence, such as we knew less than two months ago, seems to have occurred in another lifetime. Some of us older ones lived through the nervous uncertainties of the Cold War and we all look with some trepidation at the imminent challenges posed by climate change. But this is something altogether different.

As a 58-year-old diabetic male, my vulnerability in the face of this virus is heightened. As is that of my son, who is asthmatic. Neither of us is listed among the 1.5 million most vulnerable as identified by the UK government, but we are open enough to complications for us to have gone voluntarily into more or less full isolation, along with the remainder of the household who are supporting us. Various in-laws and outlaws seem to be trying their level best to tempt us out into the perilous yonder, but thus far we are holding firm. Readily available dat…

A Complete Guide to Asbestos Encapsulation and Its Management

A Complete Guide to Asbestos Encapsulation and Its ManagementAsbestos is a hazardous item that needs to be managed properly because of the health risks attached to it. According to the Health and Safety at Work regulations 2016, workplace and other businesses need to adopt asbestos management to safeguard the health of employees. Factories and industries where there is a possibility of finding asbestos, are implementing various methods like asbestos encapsulation and removal. Nowadays, encapsulation has become the most popular and viable option because it is cheap as compared to the removal of the same.


Now, when somebody finds asbestos in his home or workplace, he usually opts for its removal. Many a time, contractors also ask for its complete removal, which is usually costly. But, encapsulation is a more cheap and plausible option that has umpteen benefits. Here are the benefits of encapsulating asbestos: Hazards associated with asbestos are generally avoided by encapsulating it.It has …

Exercising in Lockdown With NO Equipment and Very Little Space

Exercising in Lockdown With NO Equipment and Very Little SpaceBeing stuck in our homes and unable to go out for a walk or a change of view can be quite a problem for many of us, and after a while of lazing on the couch and watching TV reruns, we start getting the urge to get moving and getting our blood circulating again. But what to do in such a small space! Well, here are some ideas and suggestions that you can use as a kick-off point to developing your own exercise routine!



You've heard it said, "Use what you have, not what you don't have." What we have are two legs that weigh quite a bit, even if you're quite slim. One leg weighs about 15% of your body weight. So lifting those legs will use quite a bit of energy. So let's use them as follows. Stand in an area of your house where you have at least a metre of space in front of you. (More if you're tall) Then keeping your leg as straight as you can, quickly lift it up forwards as high as you can. Try to get…

Importance of Water Purification | Top Best Reasons to Purify the Tap Water

We can't live without water. In fact, our body consists of 60% of water. Therefore, we need to have constant access to water to perform our daily functions. Aside from this, water plays an important role in flushing harmful toxins and maintaining body temperature. Our body can't maintain its shape without it. In this article, we are going to know the importance of purifying water. Read on to find out more.



Importance of Water PurificationA few decades back, boiling water was more than enough to kill different types of bacteria and germs. However, things have changed now. We need to follow a lot of modern techniques in order to get rid of modern contaminants like pesticides. So, it's important that you understand why it's vital to drink purified water. With water filters, you can remove chemicals and bacteria as these elements can have a negative impact on your health. Let's take a look at some common reasons to purify your drinking water. Reasons to purify the Tap Wat…

3 Common Misconceptions About Meditation

Many individuals are likely to assume that Meditation, with a capital M, got here to us from the mysterious Orient, and with all kinds of spiritual or mystic overtones. In actuality, meditation has been taught, and practised, in lots of varieties in lots of cultures, and, genuinely, is extra widespread than most individuals assume.

It can also be simpler than most imagine, to get began and proceed as a lifelong apply as properly.

While there are a lot of issues that the newbie might wish to find out about meditation, I've determined to debate the next three widespread misconceptions about meditation which can stop somebody from giving it a strive.

1. It's tough to be taught
2. You've received to be an skilled to profit
3..It's a mystical or non-secular apply

This is NOT meant to be an instruction on HOW to meditate, however, I hope by the tip of this quick article you'll be inspired to be taught extra concerning the apply and revel in lots of the advantages of meditation…

10 Reasons to Backpack and Be a Backpacker

Over the past 40-50 years, being a backpacker has become a global trademark of a sort for a traveller or adventure seeker. The backpack has rapidly become a universal and unmistakable symbol for people who want to explore what the world has to offer for them. Backpackers come in many shapes, sizes, colours, nationalities, and creeds. Certain people have a desire to explore the world around them before they become old. They want to see many people and culture. Many of them later end up writing travelogue on what they have seen or experienced. From these valuable data, we understood many things that have happened in the past. In this article, we would be looking at the compelling reasons for adventure seekers to venture out to see different places.





10 Reasons to Backpack and Be a BackpackerPeople generally go backpacking for different reasons. Each person has his own reason for that. If you need a little encouragement, here are a few fun reasons to be a backpacker. Happy Backpacking and …