Skip to main content

How To Quit Smoking and Vaping – Best Top 10 Non-Medical Ways

People who want to Quit Smoking and vaping may have to slog hard to get over the habit as it is injurious to health. Many of them are not able to recover from the withdrawal symptoms that appear when the body reacts to the new condition. As a result, they continue their smoking to get over the stress of life. All people need is to have the will power to overcome the obstacles that come in their way. All of them are fully aware of the hazards of smoking. If they have the will to get over the withdrawal symptoms, they would have won half the battle against smoking.
quit smoking

Top10 Non-Medical Ways to Quit Smoking and Vaping


    People might have received some tips to quit the smoking habit from their close friends and physicians. In this article, we would be listing 10 top non-medical ways to quit smoking and vaping for the benefit of readers who are chronic smokers.

    1. Nicotine Replacement Therapy

    You can seek a family physician’s help to use this therapy. Under his supervision, you can use either nicotine patches or nicotine gums to release a steady stream of nicotine into the blood circulation so that the body does not crave for it.

    2. Strong Reasons:

    Quitting smoking is a mind game. You should ponder over things that happen around you and find out strong reasons to get rid of it.

    3. Collect Information

    Be informed to tell your mind about the need to quit. You can visit different websites containing information about the hazards of smoking to persuade your mind to quit it.

    4. Remain Positive

    The stress developed in the body, the anxiety in the mind about life, or a combination of both has led people to look for a means to forget everything. If you stay positive, you don’t require anything at all to cool your mind off.

    5. Self-reward

    You need to get motivated for the task at hand. This is the driving force for many smokers to move forward. Think of the money you save when you quit the smoking habit. You can consider this as a reward you get in return for your effort to quit smoking.

    6. Avoid Self-punishment

    Another reason for resorting to smoking is to ward off the tension that accompanies some failures that you come across in life. Tell your mind that the failures are stepping-stones to success.

    7. Seek Help

    Some people need constant impetus and support from others to quit smoking. Such people need to talk about their plans to quit with their friends and relatives and seek their support.

    8. Seek to Quit Buddy

    You can seek the help of a quit buddy and discuss with him your plans to quit. This would, in turn, give the much-needed urge to quit. Sometimes, such pep talks may open a new array of opportunities for you.

    9. Make List of To-do Things

    You can prepare a list of things to do urgently and keep it ready. When the craving for the nicotine becomes intense, think of doing these things according to the list prepared. This would divert your attention away from the craving and keep you occupied.

    10. Don’t Succumb to Craving:

    Never think of quenching the craving with one cigarette a day. If you fall for it, you may not end with one cigarette as the craving becomes more intense.


     Top10 Non-Medical Ways to Quit Smoking and Vaping

    Smoking every year kills thousands of people. This leads to sheer wastage of human resources. Despite the hazards involved in smoking, people knowingly get initiated into it to get over the stresses of life. The body craving for nicotine keeps them in the loop. To avoid this vicious circle, chronic smokers can read this article that lists out non-medical ways to quit smoking.
    Read More Health Related Articles:- 

    Comments

    Popular posts from this blog

    Baby Sleep: Best 15 Tips to Better Baby Sleep Longer at Night

    Baby Sleep Longer Stretches at Night, How to Get a Newborn Baby Sleep One of the most rewarding things as a new parent is to hear the sweet sounds of silence; that is, your baby peacefully sleeping! Every baby is unique in their sleeping habits, and it can be a tough rough for parents to navigate.   To help you achieve better baby sleep, consider these 15 tips to improve your baby's snooze sessions, newborn sleep tips first week 1. Consistency is Key A bedtime routine can help a child to wind down before bed, and can also help them prepare mentally and physically for the end of the day. Pre-bedtime activities might include a bottle, a bedtime story, and pajamas. When these things appear, children will know what is expected of them, and that playtime is over. Try to keep the room a little quieter when this routine begins. 2. Make Sleep Time Enjoyable Sleep should never be seen as a bad thing in the eyes of a child. Make bedtime a soothing, relaxing experience for the

    15 Things Kids Want From Their Parents

    15 Things Kids Want From Their Parents Although they might seem like it, children aren't too complicated. There are very few things that they request of us in their first years; however, these requests are essential in helping them grow up to be kind, respectful additions to society. As parents, there are 15 main things that children will want from you as much as possible. If you can do your best to provide these things to the best of your ability, your child's future will be brighter than ever. Here are the top 15 things kids want from their parents: 1. A Good Goodnight Going to bed is so much better when parents spend some quality time with their children. Take time out of your day to tuck them in, sing them a song, or read them a bedtime story. If you don't have any books, you might consider making up a story yourself, or telling them about your childhood. Children are very receptive to parents who use their imaginations, too! 2. Affection Showi

    4 Prominent Benefits of Hiring a Tree Removal Service

    In summer, people get out to enjoy the beautiful warm weather while having a great time at their desired destinations. Some people complete their yardwork projects to turn their dream into reality. For instance, they can remove the dead trees from their backyard. Although trees look great, many of them can create problems. If you can't remove a tree yourself, you can hire a professional tree removal service. Given below are some benefits of these services. 4 Prominent Benefits of Hiring a Tree Removal Service 1. Saves tons of Time and Money The biggest benefit of these services is that they can help you save tons of time and money. Although these services are paid, you can still save money as you won't need to invest in the required tools and equipment. Additionally, if you do the job yourself, you may end up damaging something valuable in your house. On the other hand, hiring a professional ensures the job is done properly and there are no chances of damage to anythi